25 Mar As to the reasons Making new friends Is actually Harder once we Age, and how to Exercise Really
It happens to all of us as we move through life: Our circle has slowly started migrating to another city, we have gone through one or two big life transitions ourselves, or data conducted by Cigna revealed that 61 percent of Americans, or three in five adults, statemented feeling lonely - a 7-percent increase from 2018. The data doesn't lie: We are hungry for deep, meaningful connections.
But what makes adult friendships - and cultivating meaningful adult friendships - increasingly more difficult to establish than they were at a younger age? There are a slew of factors: competing responsibilities, work (and in the United States, overwork), big moves and life transitions, the time that's required to maintain healthy romantic partnerships and raise a family, and then there's the lack of trust from those who have been scathed by friends before. As author of We want to Meet up and Connected Regarding Afar and connection coach Kat Vellos puts it in an email interview, “Our ability to develop intimacy in a world dominated by impatience and short attention spans [is shrinking]. Even when people want to have more fulfilling friendships, many folks feel flummoxed about how to turn an acquaintance into a BFF.”
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Danielle Bayard Jackson, a licensed educator and friendship coach, was working among high-powered, career-focused women at large companies and noticed how often the conversations began leaning toward friendship - or the lack of it.
“Which is when i made the connection of, oh my personal gosh, this might be a challenge at every stage.