30 Apr This is Tadagi (Tank) Mudra, destroyer of decay and death
It can be used by individuals who are physically unable puro learn nauli as I have described it
A supplementary practice frequently used to enable one to develop this position is listed sopra Gheranda Samhita, iii, 61: "Make the abdomen immagine quite hollow just like verso tank. "
Hatha Yoga Pradipika, ii, 33-4: "Sitting on the toes with the heels raised above the ground, and the palms resting on the ground, per this bent posture the belly is moved forcibly from left to right just as sopra vomiting. This is called by adepts the Nauli Karma. It removes dyspepsia, increases appetite and digestion, and is like the goddess of creation and causes happiness. It dries up all the disorders. " Instead of this practice, Gheranda Samhita, i, 52, gives another practice: "With great force move the stomach and intestines from one side esatto the other. This is called Lauliki-Yoga. This destroys all diseases and increases the bodily fire." I was taught lauliki as given here. There are times when lauliki is quite satisfactory, but the student should endeavour esatto specializzazione nauli, which is one of the fundamental requirements for those who wish esatto proceed esatto the more advanced practices.